Weigh In record (no journal entry) for 24 April 2020
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200.4 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2290 kcal
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Fat: 92.73g | Prot: 140.63g | Carb: 213.88g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Kaufland Gouda Light, Gekochtes Ei, Erdbeeren, Kellogg's Fruit Loops, Alesto Pecannusskerne, Heidelbeeren, Alpro Mandelmilch Original. Lunch: McDonald's Cheeseburger. Dinner: Langnese Capri. Snacks/Other: Bulk Powders High Protein Cookie, Red Bull Energy Drink, K-Classic Erdnüsse ohne Salz. more...
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losing 2.3 lb a week
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