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體脂34.9
骨骼肌24.9
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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784 kcal
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Fat: 48.26g | Prot: 45.57g | Carb: 46.27g.
Lunch: 高麗菜, Metzger Schweinenacken Mittelfett Frisch, 醬油（低鈉）. Snacks/Other: Grandiso Lockerer Sahne Pudding, 橘子, 奶油蛋糕. more...
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losing 3.1 lb a week
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