Weigh In record (no journal entry) for 24 April 2020
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264.8 lb
Lost so far: 13.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1968 kcal
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Fat: 80.79g | Prot: 114.75g | Carb: 193.48g.
Breakfast: Valio Profeel Proteiinirahka Vadelma-Punaherukka, Appelsiinit, Saarioinen Kultakalkkuna, Oululainen Reissumies Kaura. Lunch: Valio Arki Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kariniemen Kananpojan Jauheliha. Dinner: Cheddar-juusto, Fazer Street Food Briossi Hampurilaissämpylä, Naudanjauheliha (10% Rasvaa). Snacks/Other: Mustikkapiirakka, Saarioinen Eväs Kanawrap, Kismet Kismet. more...
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losing 4.1 lb a week
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