Weigh In record (no journal entry) for 24 April 2020
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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3488 kcal
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Fat: 238.65g | Prot: 138.35g | Carb: 279.06g.
Lunch: Limão, Café Expresso. Dinner: Amendoim com Casca (Casca Não Consumida), Óleo de Coco, Beringela, Chuchu, Pimentos Verdes, Courgette. Snacks/Other: Figo Seco. more...
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gaining 2.2 lb a week
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