109 mg/dL
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1215 kcal
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Fat: 47.87g | Prot: 83.25g | Carb: 113.55g.
Breakfast: Hollandaise Sauce, Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Cantaloupe Melons, Poached Egg, Steamed or Poached Salmon, Milk (Nonfat). Dinner: Tea (Brewed), Firm Silken Tofu, Long Rice Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Chunks Ahoy Chocolate Chip Cookies. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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steady weight
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