113 mg/dL
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
1177 kcal
|
Fat: 32.83g | Prot: 82.63g | Carb: 141.04g.
Breakfast: Hard-Boiled Egg , Banana. Lunch: Sugar Free Creme Brulee Rice Pudding, Plums , Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Red Tomatoes, Lettuce, Whole Wheat Tortilla, Ground Chicken, Milk (Nonfat) . Snacks/Other: Chocolate Covered Raisins, Grape Gelatin Dessert. more...
|
|
3020 kcal
|
Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|