118 mg/dL @ 7:00 am 128 mg/dL @ 8:30 am after exercise 96 mg/dL @ 12:10 pm 2hrs after breakfast
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1576 kcal
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Fat: 76.73g | Prot: 121.88g | Carb: 99.81g.
Breakfast: Vanilla Bean Premium Ice Cream, Coffee (Brewed From Grounds, Decaffeinated), Butter, Fresh Fruit (Side), Whole Wheat Bread, Veggie-Cheese Omelette with Eggbeaters. Dinner: Pineapple Upside-Down Mini Bundt Cake, Dark Chocolate Molten Lava Cakes, Mahi Mahi, Shrimp Gyoza Potstickers, Garden Salad, Opah (Full Portion). Snacks/Other: Plums. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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