bluehendu's Journal, 07 October 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 42.20g | Prot: 77.51g | Carb: 162.68g.   Breakfast: Milk, Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Beef Vegetable Stew. Dinner: Iced Tea, Double Cheeseburger, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: French Vanilla Shake. more...

2520 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...