Weigh In record (no journal entry) for 06 May 2013
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160.9 lb
Lost so far: 4.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1079 kcal
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Fat: 52.91g | Prot: 70.27g | Carb: 86.26g.
Breakfast: Oat Bran, Plain Yoghurt (Whole Milk). Lunch: Mayonnaise, Buttermilk Rusk, Philadelphia Cream Cheese, Provita, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Hot Chocolate, Organic Crunchy Peanut Butter. more...
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gaining 1.3 lb a week
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