|
Frühsport, Gartenarbeit, Yoga und wenig Kohlenhydrate scheinen sich zu lohnen ;-)
|
150.1 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
931 kcal
|
Fat: 17.21g | Prot: 69.83g | Carb: 123.33g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Rosinen, Chiquita Banane. Lunch: Weight Watchers Thai Green Curry. Dinner: Harry Eiweißbrot, Nektarinen. more...
|
losing 20.1 lb a week
|