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Edcinbeck
Journal
07 Oct 10
Edcinbeck's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
163.0 lb
Lost so far:
25.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
594 kcal
Fat: 10.78g | Prot: 79.71g | Carb: 36.00g.
Breakfast:
Whole Wheat Bread, Egg Beaters - Original, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg.
Lunch:
Broccoli Florets, Boneless Skinless Chicken Breast Tenderloins.
Dinner:
Boneless Skinless Chicken Breast.
more...
1811 kcal
Activities & Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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