Weigh In record (no journal entry) for 07 October 2010
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235.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1045 kcal
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Fat: 22.36g | Prot: 55.28g | Carb: 162.34g.
Breakfast: Fruit Yogurt (Nonfat), Kelloggs Special K Blueberry Cereal, Fat Free Milk, Avocados, Banana, Crazy Grains Bread. Lunch: Chili (Large), Caesar Side Salad (No Croutons). more...
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gaining 14.0 lb a week
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demingphilipg's weight history
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