Weigh In record (no journal entry) for 06 May 2013
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214.3 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1481 kcal
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Fat: 63.65g | Prot: 64.98g | Carb: 163.58g.
Breakfast: Leite Integral, Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá. Lunch: Farinha de Milho, Batata Assada, Abobrinha, Carne de Vaca Moída (85% Magro / 15% Gordo), Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Leite Integral, Granola, Coca-Cola Zero, Maionese, Mortadela Defumada, Pão Integral Light Iogurte e Aveia. Snacks/Other: Mortadela Defumada, Maionese, Pão Integral Light de Centeio, Coca-Cola Zero (Lata), Pipoca Sabor Manteiga. more...
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3485 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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gaining 1.5 lb a week
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