Weigh In record (no journal entry) for 06 May 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1505 kcal
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Fat: 41.24g | Prot: 91.78g | Carb: 198.84g.
Breakfast: Lowfat Granola Cereal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Red Beans & Rice with Sausage, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: Cajun Chicken & Sausage with Rice, hot stuffed cherry peppers, American Lettuce Blend, Grape Tomatoes. Snacks/Other: Caramel with Nuts, Double Chocolate Almond Cookie, Diced Peaches in Cups, Cheese Heads Light String Cheese Sticks. more...
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1734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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