karenleggo's Journal, 29 September 2010

158.7 lb Lost so far: 0 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 41.47g | Prot: 41.83g | Carb: 278.75g.   Breakfast: Granny Smith Apple, Shredded Wheat Cereal (Presweetened). Lunch: Fruit Yogurt (Nonfat), Tropical Trail Mix. Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Beef Sausage (Pre-Cooked). more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...