Weigh In record (no journal entry) for 24 April 2020
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139.1 lb
Lost so far: 38.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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304 kcal
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Fat: 15.01g | Prot: 24.32g | Carb: 10.44g.
Breakfast: Teho Lite Boost. Lunch: Valio Emmental Sinileima, Valio Ranskankerma, Paprika (Punainen), Pirkka Tomaatti, Kurkku, Soyappetit Tumma Soijarouhe. more...
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steady weight
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