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I'm pretty happy. I lost 1.8 pounds on my first day. Keep it goin' girl! It's a beautiful day for a walk. 🦋🌻🤸♀️🤗💐🚶♀️
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1229 kcal
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Fat: 32.13g | Prot: 54.01g | Carb: 156.54g.
Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Fancy Berry Medley, Silk Vanilla Unsweetened Almond Milk, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Chiquita Mini Banana, Vital Proteins Collagen Peptides. Dinner: Garlic Butter, Pinot Noir Wine , Le Petit Francais Mini Baguettes, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado. more...
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losing 12.6 lb a week
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 Comments
24 Apr 20 by member: peacenluv
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It is a great day for a walk, that is a good start.
24 Apr 20 by member: diehard3
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Thanks guys. I'm new to this app and have a pretty long way to go so I definitely need encouragement. It looks like a lot of you are doing great so that's awesome. I had some success losing weight a few years ago. I lost 30 pounds when I was taking care of my mom & dad and I was part of another app. I think the stress and being so busy I barely had time to eat was part of it. Now I need to get back on the horse.
24 Apr 20 by member: Roxy Marie
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This is great! Keep it up!👍👍
24 Apr 20 by member: Diana 1234
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