Weigh In record (no journal entry) for 06 May 2013
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1714 kcal
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Fat: 121.06g | Prot: 81.23g | Carb: 26.71g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Hot Dog Chili, Classic Wieners, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2148 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 15.4 lb a week
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