Weigh In record (no journal entry) for 23 April 2020
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1555 kcal
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Fat: 49.11g | Prot: 52.63g | Carb: 198.67g.
Breakfast: in house/tea large coffee/tea. Lunch: Minute Rice Long Grain, Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, No Name Mozzarella Shredded Cheese, Sweet Red Peppers , Andy Boy Romaine Lettuce, Great Value Crispy Breaded Haddock Fish Fillets. Snacks/Other: Betty Crocker Super Moist Chocolate Fudge Cake, Our Finest Milk Chocolate Mini Eggs. more...
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gaining 0.4 lb a week
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