Weigh In record (no journal entry) for 07 October 2010
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191.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2235 kcal
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Fat: 173.86g | Prot: 143.57g | Carb: 22.75g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds) , Butter , Egg, Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Extra Virgin Olive Oil, cheddar cheese shredded, Roast Beef, Hearts of Romaine, Tomatoes, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Pepperoni. Dinner: beef sirloin, Young Green Onions (Tops Only) , Blue Cheese Dressing, Mushroom Pieces and Stems, Butter , Extra Virgin Olive Oil, Tomatoes, Hearts of Romaine, Cheddar Cheese . more...
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losing 3.5 lb a week
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