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just returned from Sasebo, Ja
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2897 kcal
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Fat: 103.45g | Prot: 161.84g | Carb: 240.13g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Cream (Half & Half). Lunch: Mashed Potato made with Milk (from Dry), Meat Loaf. Dinner: Cheese Filled Tortellini, Chicken Breast. Snacks/Other: Zinfandel Wine, iced green tea, Kit Kat Bar, Almonds, Cheddar Cheese, Carrots. more...
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2651 kcal
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Activities & Exercise:
sex - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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