Weigh In record (no journal entry) for 24 April 2020
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180.1 lb
Lost so far: 6.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1503 kcal
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Fat: 109.50g | Prot: 83.77g | Carb: 34.59g.
Breakfast: 7-11 豬腳. Lunch: Costco 牛肋條. Dinner: 大成 嫩煎雞腿排, 石斑魚. Snacks/Other: Costco 冷凍藍莓, Costco 酸奶, 防彈咖啡. more...
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gaining 6.2 lb a week
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