Weigh In record (no journal entry) for 24 April 2020
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1508 kcal
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Fat: 52.20g | Prot: 46.90g | Carb: 158.45g.
Breakfast: Valio Maustamaton Raejuusto, Elovena Kaurapuuro, Nestlé Luumusose. Lunch: Rainbow Aurinkosalaatti, Kokkikartano Jauhelihakiusaus. Dinner: Ristorante Pizza Tonno. Snacks/Other: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä, Sprite Sprite, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), LU Belvita Breakfast Crunchy Choc Chips, Dolce Gusto Citrus Honey Black Tea. more...
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losing 1.3 lb a week
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