Weigh In record (no journal entry) for 24 April 2020
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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573 kcal
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Fat: 41.24g | Prot: 24.77g | Carb: 26.47g.
Breakfast: Almond Biscuit, Latte Coffee, Black Tea, Coles Thickened Cream. Lunch: Chicken Broth, Bouillon or Consomme, Pura Thickened Cream, Coffee. Dinner: Butter , Peanut Butter, Chicken Broth, Bouillon or Consomme. more...
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gaining 3.7 lb a week
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ambyhills's weight history
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