Weigh In record (no journal entry) for 23 April 2020
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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970 kcal
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Fat: 20.66g | Prot: 54.09g | Carb: 153.66g.
Breakfast: Coffee with Cream. Lunch: La Costena Pickled Carrots Sliced, Modern Market Green Chicken Chili. Dinner: Rao's Homemade Arrabbiata Sauce, Baby Spinach, Cooked Parsley, Barilla Veggie Spaghetti, Mushrooms , Garlic , Sweet Red Peppers , Green Peas , Onions , Bella Sun Luci Sun Dried Tomatoes Julienne-Cut. Snacks/Other: Kombucha Wonder Drink Green Tea & Lemon, Biena Chickpea Snacks - Rockin' Ranch. more...
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1642 kcal
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Activities & Exercise:
Kettlebells - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.4 lb a week
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