Weigh In record (no journal entry) for 24 April 2020
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123.2 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1898 kcal
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Fat: 63.17g | Prot: 131.05g | Carb: 200.21g.
Breakfast: Green & Black's White Chocolate, Patros Feta, Peruna, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Parsakaali, Omena, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Risella Meksikolainen Valmisriisi, Omenat, Patros Feta, Parsakaali, Kotimaista Broilerin Fileepihvi, Kurkku, Pinaatti. Dinner: Atria Naudan Parempi Jauheliha 10%, Peruna, Parsakaali. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
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losing 3.1 lb a week
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