Jamesrobertwallace's Journal, 07 October 2010

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 33.40g | Prot: 171.88g | Carb: 165.58g.   Breakfast: Nonfat Blueberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Rice & Beans Plate, Corn Tortilla, Chicken Breast. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Builder's Bar - Peanut Butter, Lite Chocolate Cream. more...

2142 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...