donnelldaniels's Journal, 23 April 2020

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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791 kcal

Fat: 13.41g | Prot: 34.56g | Carb: 151.12g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios. Dinner: Cooked Cauliflower, Trader Joe's Medium Cooked Shrimp Tail-off, Cooked Peas and Carrots (from Frozen). Snacks/Other: Dole Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...

2538 kcal

Activities & Exercise: Walking 1.11 miles - 1 hour, Walking 2.16 miles - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...