Weigh In record (no journal entry) for 07 October 2010
|
139.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
2128 kcal
|
Fat: 72.85g | Prot: 117.32g | Carb: 249.47g.
Breakfast: Raisin Bran, Coffee. Lunch: Pineapple, Pork, White Rice, Kale, Adobo Fresco. Dinner: Indian Flatbread Naan, White Rice, Chicken Kabobs, Chicken Curry, Lamb Curry, Cinnamon Bread. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireboy's weight history
|