Weigh In record (no journal entry) for 06 May 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1456 kcal
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Fat: 61.30g | Prot: 55.18g | Carb: 174.24g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Dinner: Apple Grapes & Cheese, Morrisons Straight Cut Oven Chips, Tesco Finest British Cumberland Pork Chipolatas, Morrisons Baked Beans. Snacks/Other: Coffee with Milk, Sponge Cake without Icing, Kit Kat Mint, Clover Light Butter, Toasted White Bread, Coffee (Brewed From Grounds, Decaffeinated), Herbal Tea, Herbal Tea. more...
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2408 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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