Weigh In record (no journal entry) for 06 May 2013
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179.9 lb
Lost so far: 6.8 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 May 2013:
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1141 kcal
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Fat: 35.22g | Prot: 53.31g | Carb: 157.42g.
Breakfast: Bokomo Weet-Bix, Brown Sugar, Low Fat Milk, Apples. Lunch: Vegetable Soup (Low Sodium, with Water), Enterprise Smoked Russian. Dinner: Pork Chop, Mixed Vegetables (Frozen), Sweet Potato. Snacks/Other: Niknaks Original Cheese, Fruit Yoghurt (Nonfat), Oranges. more...
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losing 7.2 lb a week
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