Weigh In record (no journal entry) for 23 April 2020
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168.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1346 kcal
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Fat: 108.37g | Prot: 71.35g | Carb: 19.59g.
Breakfast: Koffie (Gemalen), Chimay Roomboter, Kokosolie, Leidingwater. Lunch: Carrefour Gerookte Zalm Noorwegen , Asperges, Boni Peterselie, Carlsbourg Ongezouten Boter, Gekookt Ei, Leidingwater, Koffie (Gemalen). Dinner: Alpro Roasted Almond Unsweetened, Ei, Carrefour Zalm Belle Vue, Damhert Confituur, Carrefour Volle Platte Kaas, a Natural Energy & Fitness Adams Brot. more...
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losing 0.9 lb a week
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