Weigh In record (no journal entry) for 06 May 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1393 kcal
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Fat: 59.01g | Prot: 55.28g | Carb: 161.10g.
Breakfast: Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk. Lunch: Deli Style Coldslaw, Lettuce, Mayonnaise, Wholemeal Slice (Medium). Dinner: Green Olives, Pasta Salad, Seasonal Salad, Mixed Salad Greens, Ice Cream Sandwich, 1/2 Chicken. Snacks/Other: Victoria Sponge Cake, Tea with Milk, Victoria Sponge Cake, Tea. more...
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steady weight
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