alideni's Journal, 07 October 2010

171.8 lb Lost so far: 48.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 42.72g | Prot: 70.61g | Carb: 186.99g.   Breakfast: Pumpkin Spice Latte (Small), Coffee, Water, Splenda with Fiber, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Light Mozzarella Sun-Dried Tomato & Basil, Sliced Turkey Pepperoni, Hard Salted Pretzels. Dinner: Red potatoes, beef au jus, Ground Beef 8% Fat, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Roasted Almonds. more...

3164 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Elliptical - 40 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...