chriko00's Journal, 06 May 2013

178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 60.68g | Prot: 77.11g | Carb: 177.74g.   Breakfast: Almased mit Wasser. Lunch: Pommes Frites, Hamburger. Dinner: Almased mit Wasser. Snacks/Other: Weingummis, Riegel (21g), Schaumküsse. more...

2455 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...