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Saw the doctor. She told me to exercise (in so many words, she was nice but firm about it). So today, I will exercise (30 day Shred). Also tried having breakfast (prob should've skipped the ham) so that I'll eat less at lunch. Good news is I'm really looking forward to a salad with lots of veggies :)
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2010:
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1577 kcal
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Fat: 40.91g | Prot: 65.62g | Carb: 236.78g.
Breakfast: ham, omelet, creamer, coffee, sugar. Lunch: parmesan cheese, heart of palm, artichoke hearts, alphalpha sprouts, bean salad, peas, kidney beans, italian dressing, broccoli, salad, chicken gumbo soup. Dinner: trader joes pink lemonade, soy sauce, sushi, tuna sushi. Snacks/Other: think thin creamy peanut butter bar, good humor ice cream sandwich, water. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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