@miyogaom's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

126.5 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

722 kcal

Fat: 27.08g | Prot: 60.35g | Carb: 62.40g. Breakfast: Batido Verde, Café con Leche. Lunch: Atún Fresco, Salsa de Pesto, Coliflor Cocido (Fresco). Dinner: Agua. Snacks/Other: Hacendado Café con Leche Light sin Lactosa. more...

1576 kcal

Activities & Exercise: Yoga - 1 hour, Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 20.1 lb a week

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@miyogaom's Journal, 23 April 2020

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