Weigh In record (no journal entry) for 23 April 2020
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130.5 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2218 kcal
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Fat: 84.48g | Prot: 69.43g | Carb: 300.58g.
Breakfast: Sabu Mani Japones, Nuez, Almendras, Huevo Cocido, Bayas de Goji, Tottus Semillas de Calabaza, Nescafé Tradición, Soprole Protein +. Lunch: Marraqueta, Lechuga, Repollo, Garbanzos con Arroz. Dinner: Colun Manjar, Calo Mantequilla con Aceite de Canola, Lider Tortilla de Campo, Apio, Lechuga, Repollo, Caldo de Carne. Snacks/Other: Nestlé Chocapic, Uva, Dos en Uno Huevitos de Chocolate, Watt's Dulce de Membrillo. more...
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gaining 0.0 lb a week
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