Srfogel's Journal, 23 April 2020

166.7 lb Lost so far: 83.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 41.65g | Prot: 72.23g | Carb: 248.00g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Helen's Pure Foods Eggplant Salad, Acorn Winter Squash, Sweet Potato, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

2181 kcal

Activities & Exercise: Apple Health - 24 hours. more...