ChrisTheCaper's Journal, 05 May 2013

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Weigh In record (no journal entry) for 05 May 2013

219.5 lb Lost so far: 54.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:

2272 kcal

Fat: 103.13g | Prot: 76.85g | Carb: 195.80g. Breakfast: Peanut Butter Cookie, Regular Coffee (Medium). Lunch: Caramel Frappuccino (Tall). Dinner: Corona Extra, Seasoned Croutons, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds, Pears. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.2 lb a week

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ChrisTheCaper's Journal, 05 May 2013

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