madfoxmade's Journal, 23 April 2020

My feet are not swollen and I don’t feel as bloated. Just need to remember to get my feet up through out the day. 🤓
I also try to stay away from salty food as much as possible.
Stay safe FS friends. ❤️ and 🙏

163.0 lb Lost so far: 21.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 65.39g | Prot: 96.43g | Carb: 138.20g.   Breakfast: Great Value Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Great Value 1% Low Fat Milk. Lunch: Baked Breaded or Battered Fish, Cooked Green String Beans (Fat Added in Cooking), Grits with Cheese. Dinner: Great Value Wild Caught Pink Salmon Fillets, Great Value Steamable Sweet Peas, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Sara Lee Artesano Bakery Bread, Optimum Nutrition Flaxseed Oil Softgels. more...