Weigh In record (no journal entry) for 23 April 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1603 kcal
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Fat: 54.81g | Prot: 45.98g | Carb: 202.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sara Lee Classic Dinner Rolls, Prego Traditional Spaghetti Sauce, Canada Dry Ginger Ale (12 oz). Dinner: Blue or Roquefort Cheese Dressing, Blue or Roquefort Cheese, Wendy's Tomato (1 Slice), Egg Omelet, Cooked Okra, Modelo Especial Beer. Snacks/Other: Sadaf Marble Halva, Saltine Crackers, Toll House Sugar Cookies. more...
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2056 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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