Weigh In record (no journal entry) for 23 April 2020
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238.4 lb
Lost so far: 17.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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622 kcal
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Fat: 45.50g | Prot: 52.00g | Carb: 2.50g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Classic Roast Medium Coffee. Lunch: Great Value Buttermilk Ranch Dressing, Great Value Salted Sweet Cream Butter Sticks, Perdue Thin Sliced Boneless Skinless Chicken Breasts, G Hughes Sugar Free Teriyaki Marinade. more...
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losing 4.2 lb a week
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