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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2796 kcal
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Fat: 106.07g | Prot: 168.04g | Carb: 299.26g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Pechuga de Pollo a la Plancha, Champiñones Cocidos (Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Garbanzos Cocidos, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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losing 3.1 lb a week
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