Weigh In record (no journal entry) for 07 October 2010
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232.3 lb
Lost so far: 3.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1586 kcal
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Fat: 45.46g | Prot: 164.70g | Carb: 103.54g.
Breakfast: Smoked Salmon, Multigrain Bread. Lunch: pork chops, mashed potatoes. Dinner: Cioppino Seafood Stew, Broccoli, Snapper (Fish) (Mixed Species). Snacks/Other: White Table Wine, Apples, Part Skim Mozzarella Cheese, Chocolate Crunch Bar. more...
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3529 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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