Weigh In record (no journal entry) for 23 April 2020
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222.4 lb
Lost so far: 14.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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807 kcal
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Fat: 46.07g | Prot: 53.89g | Carb: 51.88g.
Breakfast: Café com Açúcar, Royal Fermento em Pó Químico, Tirol Creme de Leite, Ovo. Lunch: Copacol Linguiça de Frango Fina, Pepino (Descascado). Dinner: Café com Leite e Açúcar, Ovo Mexido, Copacol Linguiça de Frango Fina. Snacks/Other: Yakult Leite Fermentado, Romena Massa para Pastel de Forno, Ponkan. more...
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steady weight
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Camila Chrestani's weight history
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