Weigh In record (no journal entry) for 23 April 2020
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220.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1096 kcal
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Fat: 41.00g | Prot: 44.60g | Carb: 128.00g.
Breakfast: Lean Cuisine Cheese Ravioli. Lunch: The Keg Steakhouse & Bar Scallops & Bacon. Snacks/Other: Thin Addictives Cranberry Almond Thins, After Eight Thin Dark Chocolate Mints, Frito Lay Sour Cream and Onion Chips . more...
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losing 1.4 lb a week
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cnemnel1's weight history
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