jcosning's Journal, 23 April 2020

193.6 lb Lost so far: 11.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 59.33g | Prot: 107.24g | Carb: 139.14g.   Breakfast: Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Franz 100% Whole Wheat Bread, Spinach, Onions, Avocados, Lucerne Shredded Sharp Cheddar Cheese. Lunch: Welpac Chow Mein Stir-Fry Noodles, Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Great Value Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Other: Watermelon, Cantaloupe Melons, Pineapple, Primo Taglio Mozzarella Hot Salami Roll. more...

2662 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...