Weigh In record (no journal entry) for 23 April 2020
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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3249 kcal
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Fat: 124.45g | Prot: 169.27g | Carb: 361.89g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, 7-11 iseLect拿鐵咖啡. Lunch: 悟饕 炸雞腿便當. Dinner: 蛋糕, 薄底意式肉薄餅, 全聯 香蒜麵包. Snacks/Other: 維力 一度贊爌肉麵. more...
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losing 3.9 lb a week
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