Weigh In record (no journal entry) for 23 April 2020
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1372 kcal
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Fat: 71.69g | Prot: 67.30g | Carb: 117.16g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , P28 High Protein Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot Cream Cheese, Coffee, Egg. Lunch: Almond Butter, Honeycrisp Apples. Dinner: Olive Oil , Sunflower Oil, Great Value Cashew Halves & Pieces, Asparagus , Blueberries , Red Sweet Pepper, Pickled Green String Beans, Winn-Dixie Zucchini, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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losing 4.2 lb a week
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